Apple Ham Salad Recipe

Apple Ham Salad Recipe photo by Taste of Home

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With precooked ham, copped apples and celery, this refreshing salad is crisp and hearty.—Ruth Stekert, Manheim, Pennsylvania

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Diabetic Friendly

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Apple Ham Salad Recipe

Prep: 10 min. + chilling

Yield: 1 Servings

10 10

Ingredients

2 tablespoons mayonnaise
1/4 teaspoon prepared mustard
1/2 teaspoon honey
1/2 teaspoon lemon juice
Dash ground cloves
1/2 cup julienned fully cooked ham
1 small apple, diced
1 celery rib, sliced
Lettuce leaves, optional
1/4 teaspoon sesame seeds, toasted

Directions

In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving.

Nutritional Analysis: One serving (prepared with fat-free mayonnaise) equals 253 calories, 8 g fat (0 saturated fat), 48 mg cholesterol, 328 mg sodium, 25 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Originally published as Apple Ham Salad in Taste of Home April/May 1996, p16