Apple Halibut Kabobs Recipe

Nutrition Facts

  • One serving:
  • (2 kabobs)
  • Calories:
  • 241
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 54 mg
  • Sodium:
  • 240 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 vegetable.


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Apple Halibut Kabobs

Light & Tasty

At first, I was hesitant to try this recipe, but I'm very glad I did—the apple and halibut flavors complement one another so well. —Marilyn Rodriguez of Fairbanks, Alaska

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 20 min. + marinating Grill: 10 min.

Ingredients:

  • 1/2 cup dry white wine or unsweetened apple juice
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons diced onion
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1-1/2 pound halibut, cut into 1-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • 1 medium Golden Delicious apple, cut into 1-inch pieces
  • 1 medium sweet red pepper, cut into 1-inch pieces

Directions:

In a large bowl, combine the first seven ingredients; mix well. Pour half into a large resealable plastic bag; add halibut. Seal bag and turn to coat.
    Pour remaining marinade into another large resealable plastic bag; add the onion, apple and red pepper. Seal bag and turn to coat. Refrigerate fish and apple mixture for 4-6 hours, turning occasionally.
    If grilling the kabobs, coat grill rack with cooking spray before starting the grill. Drain fish, discarding marinade. Drain fruit and vegetables, reserving marinade for basting.
    On eight metal or soaked wooden skewers, alternately thread fish, onion, apple and red pepper.
    Grill, covered, over medium heat or broil 4-6 in. from the heat for 2-3 minutes on each side or until fish flakes easily with a fork, and fruit and vegetables are tender, turning once. Baste frequently with reserved marinade. Yield: 4 servings.


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