Nutrition Facts

  • One serving:
  • 1/2 frittata
  • Calories:
  • 425
  • Fat:
  • 33 g
  • Saturated Fat:
  • 15 g
  • Cholesterol:
  • 482 mg
  • Sodium:
  • 482 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 3 g
  • Protein:
  • 18 g


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Apple Gorgonzola Frittata

Cooking for 2 - try a FREE ISSUE today!

"After a few chilly days hiking in the Adirondack Mountains, I got the idea for this recipe at a nearby diner, where they served an apple omelet. I added my own touches, and this is the result," writes Harry Renninger of Laplata, Maryland.

SERVINGS: 2

CATEGORY: Low Carb

METHOD: Broiled

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 4 eggs, beaten
  • 1/4 cup heavy whipping cream
  • Dash salt and pepper
  • 1 medium tart apple, peeled and finely chopped
  • 1/2 teaspoon lemon juice
  • 1/3 cup finely chopped onion
  • 1/3 cup finely chopped celery
  • 1 garlic clove, peeled
  • 1 tablespoon olive oil
  • 1/3 cup crumbled Gorgonzola cheese

Directions:

In a small bowl, whisk the eggs, cream, salt and pepper; set aside. In another bowl, toss apple with lemon juice; set aside.
    In a 7-in. ovenproof skillet, saute the onion, celery and garlic in oil until tender. Remove and discard garlic. Reduce heat. Add egg mixture to skillet; sprinkle with apple and cheese. Cover and cook for 4-6 minutes or until eggs are nearly set.
    Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 2 servings.


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