Nutrition Facts

  • One serving:
  • 4 ounces cooked pork with about 1/3 cup gravy (prepared with reduced-sodium chicken broth)
  • Calories:
  • 197
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 56 mg
  • Sodium:
  • 413 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 3 lean meat, 1/2 starch.

Apple-Dijon Pork Roast

Cindy Steffen from Cedarburg, Wisconsin shares one of her family favorites for cold-weather comfort. “This recipe takes less than five minutes to assemble and is delicious.” TIP: “I like to serve the roast with rice, then use the tangy sauce as a gravy for both,” Cindy shares.

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

15 min.

COOK

240 min.

TOTAL

255 min.

INGREDIENTS

  • 1 boneless whole pork loin roast (2 to 3 pounds)
  • 1 can (14-1/2 ounces) chicken broth
  • 1 cup unsweetened apple juice
  • 1/2 cup Dijon mustard
  • 6 tablespoons cornstarch
  • 6 tablespoons cold water

DIRECTIONS

Cut roast in half; place in a 5-qt. slow cooker. Combine the broth, apple juice and mustard; pour over roast. Cover and cook on low for 4 to 4-1/2 hours or until a meat thermometer reads 160°.
    Remove roast and keep warm. For gravy, strain cooking juices and skim fat. Pour juices into a small saucepan. Combine cornstarch and water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 8 servings.

Printed from tasteofhome.com Jul 9, 2008

Copyright Reiman Media Group, Inc © 2008