Nutritional Analysis: 3 ounces cooked pork with about 1/3 cup gravy (prepared with reduced-sodium chicken broth) equals 197 calories, 7 g fat (2 g saturated fat), 56 mg cholesterol, 413 mg sodium, 11 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.