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Apple Delight Salad Recipe

This refreshing fruit salad gets a triple crunch from apples, celery and walnuts. The simple yogurt dressing really enhances the flavor.—Joyce Dancey, Clearwatewr, Florida

This recipe is:

Quick

Diabetic Friendly

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Apple Delight Salad Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

3-1/2 cups chopped apples
1/3 cup chopped celery
1/4 cup raisins
1/4 cup chopped walnuts
1/2 cup plain low-fat yogurt
Sugar substitute equivalent to 6 teaspoons sugar
1/8 teaspoon ground cinnamon

Directions

In a bowl, combine the apples, celery, raisins and walnuts. In another bowl, combine the yogurt, sugar substitute and cinnamon until blended. Pour over apple mixture; toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutritional Analysis: One serving equals 88 calories, 22 mg sodium, 1 mg cholesterol, 13 gm carbohydrate, 2 gm protein, 4 gm fat, 2 gm fiber. Diabetic Exchanges: 1 fruit, 1/2 fat.

Originally published as Apple Delight Salad in Country Woman September/October 2000, p37