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Dried apples, cranberries and savory nicely complement the wild rice and leek in this delicious recipe from Marion Karlin of Waterloo, Iowa.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (1/2 cup) equals 124 calories, 1 g fat (trace saturated fat), trace cholesterol, 359 mg sodium, 26 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.
Originally published as Apple-Cranberry Wild Rice in Taste of Home June/July 2004, p59
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Reviewed on Nov. 24, 2010 by Summy
Just made this for Thanksgiving tomorrow. Giving it a night for the flavors to blend. Oh yum, yum! (I had to sneak a sample.) But, I needed to add some more broth to the leek and dried fruit (just a tbsp at a time) before the dried fruit got soft. Probably because I'm in Arizona. :) Delish!
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