Apple Cranberry Delight Recipe

Apple Cranberry Delight Recipe photo by Taste of Home

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“My husband and I went to a cranberry festival, and I came home with 5 pounds of the berries! Luckily they freeze well and taste great in this simple dish that I use in place of fruit.” Beverly Koester - Appleton, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Apple Cranberry Delight Recipe

Prep: 25 min. + chilling

Yield: 6 Servings

20 5 25

Ingredients

1-1/2 cups fresh or frozen cranberries
1-3/4 cups unsweetened apple juice, divided
1 package (.3 ounce) sugar-free cranberry gelatin
2 cups chopped peeled Golden Delicious apples

Directions

In a small saucepan, combine cranberries and 1 cup apple juice. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the berries pop. Stir in gelatin until dissolved. Remove from the heat; stir in apples and remaining apple juice.
Pour into a 4-cup mold coated with cooking spray. Refrigerate for 4 hours or until firm. Unmold onto a serving plate. Yield: 6 servings.

Nutritional Facts 1/2 cup equals 70 calories, trace fat (trace saturated fat), 0 cholesterol, 42 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Originally published as Apple Cranberry Delight in Healthy Cooking October/November 2008, p17