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At home in Salem, Oregon, Christine Vaught packs her chunky and nutritious salad with crunchy apple and celery, dried cranberries, blue cheese and almonds for a wonderful blend of tastes and textures.
Using fat-free instead of regular mayonnaise in this chicken salad slashes nearly 30 g fat per serving! That makes room in the recipe for tasty bacon, blue cheese and almonds.
This recipe is:
Nutritional Facts 1 serving equals 352 calories, 13 g fat (4 g saturated fat), 94 mg cholesterol, 572 mg sodium, 25 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch, 1/2 fruit.
Originally published as Apple Orchard Chicken Salad in
Light & Tasty
August/September 2007, p57
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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