Printable | Taste of Home

Back To Recipe»

Nutrition Facts

One serving:
One 1/2-cup serving (prepared with fat-free cottage cheese)

Calories:
128

Fat:
4 g

Saturated Fat:
0 g

Cholesterol:
3 mg

Sodium:
323 mg

Carbohydrate:
19 g

Fiber:
0 g

Protein:
10 g

Apple Cottage Cheese Salad

From Home-Style Soups, Salad and Sandwiches Cookbook

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

SERVINGS	10
CATEGORY	Lower Fat
METHOD	Chill
PREP	10 min.
TOTAL	10 min.

INGREDIENTS

3 cups (24 ounces) 4% cottage cheese

2 small apples, chopped

1/4 cup raisins

2 teaspoons poppy seeds

2 tablespoons lemon juice

2 tablespoons honey

1/2 cup salted sunflower kernels, optional

DIRECTIONS

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired. Yield: 10 servings.

Nutrition Facts

Apple Cottage Cheese Salad

SERVINGS

CATEGORY

METHOD

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Sep 6, 2008