Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with fat-free cottage cheese)
  • Calories:
  • 128
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 323 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g

Apple Cottage Cheese Salad

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

SERVINGS

10

CATEGORY

Lower Fat

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 3 cups (24 ounces) 4% cottage cheese
  • 2 small apples, chopped
  • 1/4 cup raisins
  • 2 teaspoons poppy seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/2 cup salted sunflower kernels, optional

DIRECTIONS

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired. Yield: 10 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008