Apple Cider Chicken Recipe

Apple Cider Chicken RecipePhoto by: dLife® Apple Cider Chicken Recipe Rating 0

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This dish of chicken, apples, and cider is everyday easy, but also a delicious feast for company. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Apple Cider Chicken Recipe
  • Prep: 20 min. Cook: 30 min.
  • Yield: 8 Servings
    •
20 30 50

Ingredients

  • 1/3 cup white whole wheat flour
  • 1 teaspoon salt, to taste, optional
  • 1/2 teaspoons white pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons ground sage
  • 2 lbs boneless skinless chicken breasts
  • 3 tablespoons canola oil
  • 4 medium tart apples, sliced thinly
  • 2 cups apple cider
  • 1 tablespoon cornstarch
  • 1 cup whole milk

Directions

  • Mix flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge chicken through flour mixture.
  • Heat oil in large skillet or Dutch oven over medium-high; add chicken and brown each side 5 minutes.
  • In large mixing bowl, whisk cornstarch and milk, then add cider.
  • Add apple slices and cider mixture to the chicken; simmer, uncovered, until apples are tender, about 20 minutes. The cider should be reduced by half of original volume.
  • Transfer apple slices and chicken to a serving platter. Serve.

Nutritional Facts 1 serving equals 304 calories, 8 g fat (1 g saturated fat), 106 mg sodium, 26 g carbohydrate, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/4 fruit, 1 fat, 1/4 starch, 1/4 milk.

Originally published as Apple Cider Chicken Provided by dLife®

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Apple Cider Chicken Recipe

Apple Cider Chicken

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