Nutrition Facts

  • One serving:
  • with a rounded tablespoon
  • Calories:
  • 134
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 142 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 fruit, 1/2 starch, 1/2 fat.

Apple Brown Betty

A low-fat spin on a down-home traditional treat, this recipe sent in by Dale Hartman of Coventry, Rhode Island features a fraction of the sugar, fat and calories...but all the comforting taste of the original.

SERVINGS

6

CATEGORY

Low Fat

METHOD

Baked

PREP

15 min.

COOK

55 min.

TOTAL

70 min.

INGREDIENTS

  • 6 cups sliced peeled Golden Delicious apple
  • Sugar substitute equivalent to 1/3 cup sugar
  • 1/4 teaspoon ground cinnamon
  • 2 slices reduced-calorie whole wheat bread
  • 2 tablespoons reduced-fat butter, melted
  • 1/2 cup orange juice
  • 1/3 cup fat-free whipped cream cheese
  • 1/2 cup reduced-fat whipped topping

DIRECTIONS

Place apple slices in a bowl. Combine sugar substitute and cinnamon; sprinkle over apples and toss to coat evenly. Place bread in a food processor; cover and process until fine crumbs form. In an small bowl, combine bread crumbs and butter until blended.
    Place half of apple mixture in an 8-in. square baking dish coated with cooking spray. Top with about 1/3 cup crumb mixture and remaining apple mixture. Pour orange juice over apples. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining crumb mixture. Bake 25-30 minutes longer or until apples are tender and crumb topping is golden brown.
    In a mixing bowl, beat cream cheese until smooth. Beat in half of the whipped topping. Fold in remaining whipped topping. Serve with Apple Brown Betty. Yield: 6 servings. Editor's Note: This recipe was tested with Splenda No Calorie Sweetener and Land of Lakes light stick butter. Look for Splenda in the baking aisle of your grocery store.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008