Apple Brown Betty Recipe

Nutrition Facts

  • One serving:
  • with a rounded tablespoon
  • Calories:
  • 134
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 142 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 fruit, 1/2 starch, 1/2 fat.


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Apple Brown Betty

Light & Tasty

A low-fat spin on a down-home traditional treat, this recipe sent in by Dale Hartman of Coventry, Rhode Island features a fraction of the sugar, fat and calories...but all the comforting taste of the original.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 55 min.

Ingredients:

  • 6 cups sliced peeled Golden Delicious apple
  • Sugar substitute equivalent to 1/3 cup sugar
  • 1/4 teaspoon ground cinnamon
  • 2 slices reduced-calorie whole wheat bread
  • 2 tablespoons reduced-fat butter, melted
  • 1/2 cup orange juice
  • 1/3 cup fat-free whipped cream cheese
  • 1/2 cup reduced-fat Cool Whip® whipped topping

Directions:

Place apple slices in a bowl. Combine sugar substitute and cinnamon; sprinkle over apples and toss to coat evenly. Place bread in a food processor; cover and process until fine crumbs form. In an small bowl, combine bread crumbs and butter until blended.
    Place half of apple mixture in an 8-in. square baking dish coated with cooking spray. Top with about 1/3 cup crumb mixture and remaining apple mixture. Pour orange juice over apples. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining crumb mixture. Bake 25-30 minutes longer or until apples are tender and crumb topping is golden brown.
    In a mixing bowl, beat cream cheese until smooth. Beat in half of the whipped topping. Fold in remaining whipped topping. Serve with Apple Brown Betty. Yield: 6 servings. Editor's Note: This recipe was tested with Splenda No Calorie Sweetener and Land of Lakes light stick butter. Look for Splenda in the baking aisle of your grocery store.


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