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Apple Braised Pork Recipe

100% would make again

Apples add fruity flavor to the gravy that's served with this tender herb-rubbed pork roast. "Try serving it with baked apple slices, boiled potatoes or French bread", suggests Diane Hixon from Niceville, Florida.

This recipe is:

Healthy

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12 Servings
Prep: 35 min. Bake: 55 min.

Ingredients

1 teaspoon dried thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 boneless rolled pork loin roast (3 pounds)
1 tablespoon canola oil
1 cup chopped onion
3 garlic cloves, minced
1 large apple, peeled and chopped
1/2 cup thawed unsweetened apple juice concentrate
1/2 teaspoon salt

Directions

Combine the thyme, sage and pepper; rub over pork. In a Dutch oven, brown meat on all sides in oil; remove and keep warm. In the same pan, saute onion and garlic until tender. Add the apple, apple juice concentrate and salt; bring to a boil. Return meat to the pan. Cover and bake at 325° for 55-75 minutes or until a meat thermometer reads 160°, basting occasionally with juices.Remove to a serving platter and keep warm.
Pour cooking liquid into a measuring cup; skim off fat. Cool cooking liquid slightly; place in a blender or food processor. Cover and process until smooth. Serve with the roast. Yield: 12 servings.

Nutritional Analysis: One serving (3 ounces cooked pork with 2 tablespoons gravy) equals 219 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 144 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Apple Braised Pork published in Light & Tasty August/September 2004

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