Nutrition Facts

  • One serving:
  • (prepared without salt and brown sugar)
  • Calories:
  • 235
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 4 mg
  • Carbohydrate:
  • 52 g
  • Fiber:
  • 7 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1 fruit.


Breakfast Rice Pudding

My husband makes this rice pudding quite often for our breakfast. —Sue Draheim View this recipe »



Quick-Cooking Oats

What is the difference between quick-cooking and old-fashioned oats…and can they be used interchangeably?... Read more »


Apple-Banana Oatmeal

Quick Cooking - try a FREE ISSUE today!

"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."

SERVINGS: 2

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 cup water
  • 1 tablespoon orange juice concentrate
  • 1/2 cup chopped unpeeled tart apple
  • 1/4 cup sliced firm banana
  • 1/4 cup raisins
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon ground cinnamon
  • 2/3 cup quick-cooking oats
  • 1/4 to 1/3 cup oat bran
  • Brown sugar, optional

Directions:

In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. Yield: 2 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.