Nutrition Facts

  • One serving:
  • One 1/2-cup serving
  • Calories:
  • 203
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 33 mg
  • Sodium:
  • 28 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1 fat.


Lemon Chicken 'n' Rice

This barley and rice medley features a flavorful lemon-and-dill sauce over tender chicken. Gerry Smailes of... View this recipe »



Apple Almond Pilaf

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"This pilaf is packed with a delightful mix of tastes and textures," reports Mary Patterson of Bethel, Connecticut. "It's great for a dinner party or just to treat your family."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 2 teaspoons margarine
  • 1/4 cup sliced blanched almonds
  • 2 large pitted prunes, cut into strips
  • 2 tablespoons raisins
  • 4 dried apple slices, halved
  • 1-1/2 cups water
  • 1/2 cup uncooked long grain rice
  • 2 teaspoons honey

Directions:

Melt margarine in a nonstick saucepan. Add almonds; cook and stir over medium heat until lightly browned. Stir in prunes, raisins and apple slices; cook and stir for 1 minute. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is tender, about 20 minutes. Yield: 4 servings.

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