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Apple Almond Pilaf Recipe

Photo by: Taste of Home

"This pilaf is packed with a delightful mix of tastes and textures," reports Mary Patterson of Bethel, Connecticut. "It's great for a dinner party or just to treat your family."

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 25 min.

Ingredients

2 teaspoons butter
1/4 cup sliced blanched almonds
2 large pitted prunes, cut into strips
2 tablespoons raisins
4 dried apple slices, halved
1-1/2 cups water
1/2 cup uncooked long grain rice
2 teaspoons honey

Directions

Melt butter in a nonstick saucepan. Add almonds; cook and stir over medium heat until lightly browned. Stir in prunes, raisins and apple slices; cook and stir for 1 minute. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is tender, about 20 minutes. Yield: 4 servings.

Nutritional Analysis: One 1/2-cup serving equals 203 calories, 6 g fat (0 saturated fat), 33 mg cholesterol, 28 mg sodium, 33 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Apple Almond Pilaf published in Taste of Home October/November 1998, p16

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