Apple 'n' Pepper Saute Recipe

Apple 'n' Pepper Saute Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Apple 'n' Pepper Saute Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Apple 'n' Pepper Saute Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil

Directions

Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 83 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Apple 'n' Pepper Saute in Taste of Home December/January 2003, p53