Apple 'n' Pepper Saute Recipe

Nutrition Facts

  • One serving:
  • (2/3 cup)
  • Calories:
  • 83
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 103 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 2 vegetable, 1 fat.


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Apple 'n' Pepper Saute

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This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil

Directions:

In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.

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