Apple 'n' Onion Chicken Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1 cup apple mixture
  • Calories:
  • 285
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 92 mg
  • Sodium:
  • 348 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 2 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 5 very lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.


Creole Skillet Dinner

While living in Canada, I sampled this colorful dish at a neighbor's. The following Christmas, I served it... View this recipe »



Apple 'n' Onion Chicken

Taste of Home

"When I first discovered this recipe, the unique combination of flavors caught my attention. Since then, I have made this many times for company and family, and it always gets rave reviews." —Sheryl VanderWagen, Coppersville, Michigan

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 30 min.

Ingredients:

  • 3 medium apples, sliced
  • 2 large onions, thinly sliced
  • 1 tablespoon butter
  • 6 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup shredded reduced-fat Swiss cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned bread crumbs
  • 1/2 teaspoon minced fresh thyme
  • 2 tablespoons unsweetened apple juice

Directions:

In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Top with chicken; sprinkle with salt and pepper.
    Combine the cheeses, bread crumbs and thyme; sprinkle over chicken. Drizzle with apple juice. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear. Yield: 6 servings.


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