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Apple 'n' Onion Chicken Recipe

Photo by: Taste of Home Apple 'n' Onion Chicken Recipe

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"When I first discovered this recipe, the unique combination of flavors caught my attention. Since then, I have made this many times for company and family, and it always gets rave reviews." —Sheryl VanderWagen, Coppersville, Michigan

This recipe is:

Diabetic Friendly

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Apple 'n' Onion Chicken Recipe

Prep: 20 min. Bake: 30 min.

Yield: 6 Servings

20 30 50

Ingredients

3 medium apples, sliced
2 large onions, thinly sliced
1 tablespoon butter
6 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup shredded reduced-fat Swiss cheese
1/4 cup grated Parmesan cheese
1/4 cup seasoned bread crumbs
1/2 teaspoon minced fresh thyme
2 tablespoons unsweetened apple juice

Directions

In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with chicken; sprinkle with salt and pepper.
Combine the cheeses, bread crumbs and thyme; sprinkle over chicken. Drizzle with apple juice. Bake, uncovered, at 350° for 30-35 minutes or until a meat thermometer reaches 170°. Yield: 6 servings.

Nutritional Facts 1 chicken breast half with 1 cup apple mixture equals 285 calories, 7 g fat (3 g saturated fat), 92 mg cholesterol, 348 mg sodium, 17 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.

Originally published as Apple 'n' Onion Chicken in Taste of Home April/May 2008, p32

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Apple 'n' Onion Chicken (1)

Apple 'n' Onion Chicken

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Reviewed on May. 17, 2011 by newhousewife10

The apples and onions sauteeing together in a pan created a delicious smell, and tasted even better! The crisp cheese/breading topping was very tasty as well.