Anytime Turkey Chili Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 241
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 45 mg
  • Sodium:
  • 478 mg
  • Carbohydrate:
  • 32 g
  • Fiber:
  • 10 g
  • Protein:
  • 25 g
  • Diabetic Exchange:
  • 3 very lean meat, 1-1/2 starch, 1 vegetable.


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Anytime Turkey Chili

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I created this dish to grab the voters’ attention at a chili contest we held in our backyard. With pumpkin, brown sugar and cooked turkey, it’s like an entire Thanksgiving dinner in one bowl. –Brad Bailey of Cary, North Carolina

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep: 15 min. Cook: 1-1/4 hours

Ingredients:

  • 2/3 cup chopped sweet onion
  • 1/2 cup chopped green pepper
  • 1-1/2 teaspoons dried oregano
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 1/2 teaspoon pepper
  • 3 cups cubed cooked turkey breast

Directions:

In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin in oil until vegetables are tender. Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through. Yield: 8 servings (2 quarts).

  • Re: Anytime Turkey Chili

    We loved this chili! I used cooked ground turkey instead of the cubed. I pureed it for my elderly aunt and she loved it! The whole family says It is so flavorful. It's going to be a regular at our house!

    nanceelee
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