Anytime Frittata Recipe

Anytime Frittata RecipePhoto by: Taste of Home Anytime Frittata Recipe Rating 4

We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah

This recipe is:

Healthy

Quick

Diabetic Friendly

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Anytime Frittata Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
25 5 30

Ingredients

  • 1-1/4 cups egg substitute
  • 2 eggs
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 3 plum tomatoes, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons capers, drained

Directions

  • In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through.
  • Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set.
  • Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

Nutritional Facts 1 wedge equals 138 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 465 mg sodium, 6 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Anytime Frittata in Healthy Cooking June/July 2008, p19

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Anytime Frittata (3)

Anytime Frittata Recipe

Anytime Frittata

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Reviewed on Feb. 21, 2012 by ShelleyElmblad

This is so tasty! The capers and feta lend a mildly salty flavor, so resist the urge to add salt to the recipe.


Reviewed on Jan. 28, 2012 by rasala

My husband and I really enjoyed this. I would not normally put feta on eggs, but it was a nice change of pace. I halved it (just fine) for the two of us so we wouldn't have leftovers. Used canned (drained)!tomatoes since I didn't have fresh, and that worked too!


Reviewed on Oct. 21, 2010 by cooking4-2healthy

excellent. made several times. have even added very small amount of veggies.

 
 
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