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We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 wedge equals 138 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 465 mg sodium, 6 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.
Originally published as Anytime Frittata in Healthy Cooking June/July 2008, p19
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 21, 2012 by ShelleyElmblad
This is so tasty! The capers and feta lend a mildly salty flavor, so resist the urge to add salt to the recipe.
Reviewed on Jan. 28, 2012 by rasala
My husband and I really enjoyed this. I would not normally put feta on eggs, but it was a nice change of pace. I halved it (just fine) for the two of us so we wouldn't have leftovers. Used canned (drained)!tomatoes since I didn't have fresh, and that worked too!
Reviewed on Oct. 21, 2010 by cooking4-2healthy
excellent. made several times. have even added very small amount of veggies.
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