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Anytime Frittata Recipe

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We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1-1/4 cups egg substitute
2 eggs
1/2 teaspoon dried oregano
1/8 teaspoon pepper
1 small onion, chopped
1 garlic clove, minced
1 teaspoon butter
3 plum tomatoes, chopped
1/2 cup crumbled feta cheese
2 tablespoons capers, drained

Directions

In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through.
Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set.
Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

Nutrition Facts: 1 wedge equals 138 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 465 mg sodium, 6 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Anytime Frittata published in Healthy Cooking June/July 2008, p19

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