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I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois
This recipe is:
Nutritional Facts 2 tablespoons (calculated without bagels and apples) equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 46 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 high-fat meat.
Originally published as Ants On a Log Spread in
December/January 2013, p63
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