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Ants On a Log Spread Recipe

I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois

This recipe is:

Healthy

Quick

Diabetic Friendly

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Ants On a Log Spread Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 celery rib, finely chopped
2 tablespoons raisins
2 tablespoons creamy peanut butter
Miniature whole wheat bagels or apple slices

Directions

In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.

Nutritional Facts 2 tablespoons (calculated without bagels and apples) equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 46 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1/2 high-fat meat.

Originally published as Ants On a Log Spread in Healthy Cooking December/January 2013, p63