Antipasto Tossed Salad Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 86
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 12 mg
  • Sodium:
  • 329 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1/2 starch, 1/2 lean meat, 1/2 fat.


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Antipasto Tossed Salad

Light & Tasty

This is one of the few lettuce salads my husband will eat! Adding lemon juice to bottled dressing is an easy way to give it homemade flair.

SERVINGS: 16

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 20 min. + chilling

Ingredients:

  • 1-3/4 cups thinly sliced halved zucchini
  • 1-1/2 cups fresh cauliflowerets
  • 1/4 cup thinly sliced green onions
  • 1 cup reduced-fat Italian salad dressing
  • 1 tablespoon lemon juice
  • 12 cups torn romaine
  • 2 medium tomatoes, cut into wedges
  • 4 large fresh mushrooms, thinly sliced
  • 4 ounces sliced turkey salami, julienned
  • 4 ounces reduced-fat provolone cheese, julienned
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 cup fat-free Italian croutons
  • 1/4 cup shredded Parmesan cheese

Directions:

In a bowl, combine the zucchini, cauliflower and onions. Combine the salad dressing and lemon juice; pour over vegetables and toss to coat. Cover and refrigerate for at least 4 hours.
    Just before serving, combine the romaine, tomatoes, mushrooms, salami, provolone and olives in a serving bowl. Add marinated vegetables; toss to coat. Top with the croutons and Parmesan cheese. Yield: 16 servings.


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