Angler's Delight Recipe

Nutrition Facts

  • One serving:
  • (6 ounces)
  • Calories:
  • 135
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 291 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 6 g


Fish and Veggies Primavera

"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes... View this recipe »



Angler's Delight

Quick Cooking

Cayenne pepper, taco seasoning and cumin give this fried fish a colorful coating and fantastic southwestern flavor. The slightly crispy fillets are accented by a splash of lime. Prepare the recipe with haddock, cod or any firm fish you prefer.

SERVINGS: 6

CATEGORY: Main Dish

METHOD:

TIME: Prep: 20 min. Cook: 20 min.

Ingredients:

  • 6 frozen haddock or cod fillet (6 ounces each), thawed
  • 1/2 cup lime juice
  • 1/2 cup all-purpose flour
  • 2 tablespoons taco seasoning
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons vegetable oil

Directions:

In a 13-in. x 9-in. x 2-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture.
    In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.


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