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"I've served this refreshing beverage for holiday breakfasts and brunches for 20 years," says field editor Susan O'Brien of Scottsbluff, Nebraska.
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Nutrition Facts: 1 serving (1 cup) equals 202 calories, 6 g fat (4 g saturated fat), 25 mg cholesterol, 57 mg sodium, 36 g carbohydrate, 1 g fiber, 3 g protein.
Angel Frost published in Taste of Home April/May 1995, p12
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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