Americana Smoothies Recipe

Americana Smoothies Recipe photo by Taste of Home

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This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage.—Donna-Marie Ryan, Topsfield, Massachusetts

This recipe is:

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Diabetic Friendly

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Americana Smoothies Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

3/4 cup (6 ounces) strawberry yogurt
1/2 cup fresh strawberries, hulled
1/2 cup fresh blueberries
2 tablespoons honey
2 cups cubed seedless watermelon, frozen
Small watermelon wedges, optional

Directions

In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 26 mg sodium, 27 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Originally published as Americana Smoothies in Taste of Home's Holiday & Celebrations Cookbook Annual 2008, p211