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This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage.Donna-Marie Ryan, Topsfield, Massachusetts
This recipe is:
Nutritional Facts 1 cup equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 26 mg sodium, 27 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.
Originally published as Americana Smoothies in
Taste of Home's Holiday & Celebrations Cookbook
Annual 2008, p211
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