Almond and Blueberry Pancakes Recipe

Almond and Blueberry Pancakes RecipePhoto by: dLife® Almond and Blueberry Pancakes Recipe Rating 0

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Moist pancakes with almonds and fresh blueberries. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Almond and Blueberry Pancakes Recipe
  • Prep: 10 min. Cook: 5 min.
  • Yield: 8 Servings
    •
10 5 15

Ingredients

  • 1/2 cup white whole wheat flour
  • 3/4 cup whole wheat flour
  • 1/2 ounces frozen apple juice concentrate, 2 teaspoons
  • 2 teaspoons baking powder
  • 1/4 teaspoons salt
  • 1-1/2 teaspoons unsweetened applesauce
  • 1-1/4 cup whole milk
  • 1/8 teaspoons almond extract
  • 3 egg whites
  • 3/4 cup fresh blueberries
  • 1 tablespoon slivered almonds, crushed
  • Mazola cooking spray

Directions

  • In large mixing bowl, blend all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  • In separate bowl, mix applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  • Add flour mix and blend until batter is smooth.
  • Coat large skillet with cooking spray and heat to medium. Using quarter cup measure, spoon batter into skillet for each pancake.
  • Flip pancakes once bubbles form on top. Cook each side until golden brown.

Nutritional Facts 1 serving equals 114 calories, 2 g fat (1 g saturated fat), 251 mg sodium, 19 g carbohydrate, 5 g protein. Diabetic Exchanges: 3/4 starch, 1/4 lean meat, 1/4 fruit, 1/4 milk.

Originally published as Almond and Blueberry Pancakes Provided by dLife®

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Almond and Blueberry Pancakes Recipe

Almond and Blueberry Pancakes

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