While broccoli florets and chunks of red pepper give this dish plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor.
-Mary Relyea of Canastota, New York
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 143 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 260 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
Originally published as Almond Vegetable Stir-Fry in
Light & Tasty
June/July 2004, p37
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