Almond Vegetable Stir-Fry
While broccoli florets and chunks of red pepper give this dish plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor.
-Mary Relyea of Canastota, New York
SERVINGS
|
5
|
CATEGORY
|
Main Dish
|
METHOD
|
Stir-Fry
|
PREP |
5 min. |
COOK
|
15 min.
|
TOTAL
|
20 min.
|
INGREDIENTS
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 3 tablespoons cold water
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 4 cups fresh broccoli florets
- 2 tablespoons canola oil
- 1 large sweet red pepper, cut into 1-inch chunks
- 1 small onion, cut into thin wedges
- 2 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1/4 cup slivered almonds, toasted
DIRECTIONS
In a small bowl, combine the cornstarch and sugar. Stir in the water, soy sauce and sesame oil until smooth; set aside.
In a large nonstick wok or skillet, stir-fry broccoli in hot oil for 3 minutes. Add the pepper, onion, garlic and ginger; stir-fry for 2 minutes. Reduce heat; stir the soy sauce mixture. Stir into vegetables along with nuts. Cook and stir for 2 minutes or until thickened. Yield: 5 servings.