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Almond Turkey Stir-Fry Recipe

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When Lori Johnson wants to stir things up in her Four Corners, Wyoming kitchen, she pulls out this quick recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Almond Turkey Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound turkey breast tenderloin, cubed
4 teaspoons canola oil, divided
1 cup chopped celery
1/2 cup shredded carrot
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1/2 cup sliced green onion
1 garlic clove, minced
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup slivered almonds, toasted
Hot cooked rice, optional

Directions

In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm.
In the same skillet, stir-fry the celery, carrot, onion, mushrooms and green onions in remaining oil until crisp-tender, about 5-6 minutes. Add garlic; cook 1 minute longer. Add water chestnuts and turkey; heat through.
Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve with hot cooked rice if desired. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup stir-fry mixture, calculated without rice) equals 303 calories, 12 g fat (1 g saturated fat), 70 mg cholesterol, 697 mg sodium, 16 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Originally published as Almond Turkey Stir-Fry in Light & Tasty April/May 2004, p11

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Almond Turkey Stir-Fry (2)

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Almond Turkey Stir-Fry

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Reviewed on Jan. 09, 2011 by ifmom

I like the sauce to be a little thicker, so I use more corn starch. I also started adding baby corn, snow peas, cabbage and a handful of cashews.

Reviewed on Apr. 16, 2010 by daisyshae99

At first I wasn't sure this was going to turn out well, but when my husband and I sat down to eat, he was the first to admit that he really liked it. I think the almonds are what took it from the so-so to the pretty good for us. I made this with chicken instead of turkey. Will definitely be making it again!