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"A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying...and the flavor is outstanding," notes Heidi Kirsch of Waterloo, Iowa. "Once you've tried this tender fish, you'll never go back to fried."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 fillet) equals 223 calories, 7 g fat (3 g saturated fat), 86 mg cholesterol, 716 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Originally published as Almond-Topped Fish in Light & Tasty October/November 2003, p53
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Reviewed on Jan. 27, 2012 by Loiscooks
This was excellent! I followed someone's suggestion and used basil instead of parsley. I will definitely make this again.
Reviewed on Jan. 22, 2011 by Luna5240
My husband Loved this!!
Reviewed on Sep. 19, 2010 by scubacas
I'm a big dill fan so I added a little extra...this was terrific!
Reviewed on Jul. 07, 2009 by noraan
I just substituted fresh basil from my garden for the parsley. M-M-M good.
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