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"A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying...and the flavor is outstanding," notes Heidi Kirsch of Waterloo, Iowa. "Once you've tried this tender fish, you'll never go back to fried."
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Nutritional Analysis: One serving (1 fillet) equals 223 calories, 7 g fat (3 g saturated fat), 86 mg cholesterol, 716 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Almond-Topped Fish published in Light & Tasty October/November 2003, p53
Here's how to prepare breaded catfish fillets.
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Reviewed on Jul. 07, 2009 by noraan
I just substituted fresh basil from my garden for the parsley. M-M-M good.
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