Almond Sole Fillets Recipe

Almond Sole Fillets Recipe photo by Taste of Home

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"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut." It cooks quickly in the microwave, so it's perfect for a busy weekday.

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Almond Sole Fillets Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

5 5 10

Ingredients

1/3 cup butter, cubed
1/4 cup slivered almonds
1 pound sole fillets
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Directions

In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.
Place the fillets in a greased microwave-safe 11-in. x 7-in. dish. Top with almond mixture.
In a small bowl, combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4-5 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving (4 ounces) equals 279 calories, 20 g fat (10 g saturated fat), 95 mg cholesterol, 394 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein.

Originally published as Almond Sole Fillets in Quick Cooking March/April 2002, p11