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Almond Mushroom Pate

Made with mushrooms, green beans, and almonds, this pate is savory and delicious. Brought to you by dLife®

18 ServingsPrep: 20 min. Cook: 20 min.

Ingredients

2 cups cold water
2 cups chopped onion
2 teaspoons olive or canola oil
4 garlic cloves, minced
1-1/2 cups chopped fresh green beans
14 ounces fresh mushroom slices, about 4 cups
2 tablespoons dry white wine or sherry
1 tablespoon low sodium soy sauce
1/2 teaspoons ground thyme
2 tablespoons sliced almonds, toasted
1 hard-boiled egg, chopped

Directions

In small saucepan, add water and egg. Bring to boil over medium-high
for 6 minutes.
Remove egg from water, set aside and allow to cool. Discard water.
In medium pan, heat oil over medium. Add onions and saute 10 minutes
or until translucent.
Add garlic, green beans, mushrooms, wine or sherry, soy sauce, and
thyme. Cover and cook 10 minutes.
Remove cover, cook 10-15 additional minutes, until vegetables are
soft and most liquid has evaporated.
In food processor, or by hand, chop almonds.

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Almond Mushroom Pate (continued)

Directions (continued)

Remove and discard egg shell. Slice egg vertically without piercing
yolk. Remove and discard yolk.
In blender or food processor, combine chopped nuts, cooked
vegetables, and egg. Puree until well mixed.

Nutrition Facts: 1 serving equals 78 calories, 1 g fat (trace saturated fat), 30 mg sodium, 12 g carbohydrate, 5 g protein. Diabetic Exchanges: 3/4 starch, 1/4 meat, 1/4 vegetable, 1/4 fat.