- Remove and discard egg shell. Slice egg vertically without piercing
- yolk. Remove and discard yolk.
- In blender or food processor, combine chopped nuts, cooked
- vegetables, and egg. Puree until well mixed.
Nutrition Facts: 1 serving equals 78 calories, 1 g fat (trace saturated fat), 30 mg sodium, 12 g carbohydrate, 5 g protein. Diabetic Exchanges: 3/4 starch, 1/4 meat, 1/4 vegetable, 1/4 fat.