Almond Mushroom Pate Recipe

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Made with mushrooms, green beans, and almonds, this pate is savory and delicious. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Almond Mushroom Pate Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 18 Servings
    •
20 20 40

Ingredients

  • 2 cups cold water
  • 2 cups chopped onion
  • 2 teaspoons olive or canola oil
  • 4 garlic cloves, minced
  • 1-1/2 cups chopped fresh green beans
  • 14 ounces fresh mushroom slices, about 4 cups
  • 2 tablespoons dry white wine or sherry
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoons ground thyme
  • 2 tablespoons sliced almonds, toasted
  • 1 hard-boiled egg, chopped

Directions

  • In small saucepan, add water and egg. Bring to boil over medium-high for 6 minutes.
  • Remove egg from water, set aside and allow to cool. Discard water.
  • In medium pan, heat oil over medium. Add onions and saute 10 minutes or until translucent.
  • Add garlic, green beans, mushrooms, wine or sherry, soy sauce, and thyme. Cover and cook 10 minutes.
  • Remove cover, cook 10-15 additional minutes, until vegetables are soft and most liquid has evaporated.
  • In food processor, or by hand, chop almonds.
  • Remove and discard egg shell. Slice egg vertically without piercing yolk. Remove and discard yolk.
  • In blender or food processor, combine chopped nuts, cooked vegetables, and egg. Puree until well mixed.

Nutritional Facts 1 serving equals 78 calories, 1 g fat (trace saturated fat), 30 mg sodium, 12 g carbohydrate, 5 g protein. Diabetic Exchanges: 3/4 starch, 1/4 meat, 1/4 vegetable, 1/4 fat.

Originally published as Almond Mushroom Pate Provided by dLife®

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