Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduced-sodium soy sauce and 1/3 cup almonds; calculated without rice)
  • Calories:
  • 331
  • Fat:
  • 15 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 843 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 5 g
  • Protein:
  • 29 g
  • Diabetic Exch:
  • 3-1/2 lean meat, 1 starch, 1 vegetable, 1 fat.

Almond Chicken Stir-Fry

"Almonds and water chestnuts add crunch to this speedy supper," writes Denis Uhlenhake. "It's great with frozen stir-fry vegetables, too," she says of the family favorite she serves at her Ossian, Iowa home.

SERVINGS

6

CATEGORY

Main Dish

METHOD

Stir-Fry

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 1-1/2 pounds boneless skinless chicken breast, cut into strips
  • 3 tablespoons canola oil
  • 1-1/2 cups cauliflowerets
  • 1-1/2 cups broccoli florets
  • 3/4 cup julienned carrots
  • 1/2 cup chopped celery
  • 1/4 cup chopped sweet red pepper
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 3 cups chicken broth
  • 3 tablespoons soy sauce
  • 1/3 cup cornstarch
  • 1/2 cup cold water
  • Hot cooked rice, optional
  • 1/3 to 1/2 cup slivered almonds, toasted

DIRECTIONS

In a skillet or wok, stir-fry chicken in oil until no longer pink. Stir in the vegetables, broth and soy sauce. Bring to a boil. Reduce heat to low; cover and cook until vegetables are crisp-tender. Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Sprinkle with almonds. Yield: 6 servings.

Printed from tasteofhome.com Jul 6, 2008

Copyright Reiman Media Group, Inc © 2008