Nutritional Analysis: One 1-cup serving (prepared with reduced-sodium soy sauce and 1/3 cup almonds; calculated without rice) equals 331 calories, 15 g fat (2 g saturated fat), 66 mg cholesterol, 843 mg sodium, 19 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 1 vegetable, 1 fat.