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Nutrition Facts

One serving:
(3/4 cup)

Calories:
126

Fat:
4 g

Saturated Fat:
0 g

Cholesterol:
43 mg

Sodium:
138 mg

Carbohydrate:
8 g

Fiber:
0 g

Protein:
13 g

Diabetic Exch:
2 lean meat, 1/2 fruit.

Almond Chicken Salad

From Country Woman

SERVINGS	8
CATEGORY	Lower Fat
METHOD	Chill
PREP	10 min.
TOTAL	10 min.

INGREDIENTS

4 cups cubed cooked chicken

1 cup chopped celery

1 cup green grapes, halved

1/2 cup fat-free mayonnaise

1/2 cup fat-free plain yogurt

1/4 teaspoon pepper

1/4 cup chopped almonds, toasted

DIRECTIONS

In a large bowl, combine chicken, celery, grapes, mayonnaise, yogurt and pepper; mix well. Cover and refrigerate for several hours. Stir in almonds just before serving. Yield: 8 servings.

Nutrition Facts

Almond Chicken Salad

SERVINGS

CATEGORY

METHOD

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Jul 20, 2008