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Nutrition Facts

One serving:
(3/4 cup)

Calories:
132

Fat:
8 g

Saturated Fat:
1 g

Cholesterol:
0 mg

Sodium:
333 mg

Carbohydrate:
12 g

Fiber:
2 g

Protein:
6 g

Diabetic Exch:
2 vegetable, 2 fat.

Almond Broccoli Stir-Fry

From Light & Tasty

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

SERVINGS	8
CATEGORY	Side Dish
METHOD	Stir-Fry
PREP	10 min.
COOK	5 min.
TOTAL	15 min.

INGREDIENTS

10 cups broccoli florets

2 tablespoons canola oil

2 to 3 garlic cloves, minced

1/4 cup reduced-sodium soy sauce

2 tablespoons sugar

1/2 teaspoon ground ginger

2 teaspoons lemon juice

1/2 cup chopped almonds, toasted

DIRECTIONS

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

Nutrition Facts

Almond Broccoli Stir-Fry

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 12, 2008