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Almond Apricot Jam Recipe

There's no added sugar in this jam, so even if you're watching your diet, you can enjoy it on your morning toast," notes Mary Fenske of Bricelyn, Minnesota. "There's no need to wait for harvest season to make it either, since the recipe calls for dried apricots. I often give this chunky spread as a gift to my four grown children and 10 grandkids."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Almond Apricot Jam Recipe

Prep: 10 min. Cook: 20 min. + chilling

Yield: 32 Servings

10 20 30

Ingredients

2-1/2 cups unsweetened apple juice
1 cup diced dried apricots (8 ounces)
1/4 to 1/2 teaspoon almond extract
1/4 teaspoon ground cinnamon

Directions

In a saucepan, combine the apple juice and apricots; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until apricots are tender. Remove from heat. Mash until desired consistency. Stir in almond extract and cinnamon. Pour into a pint jar. Cover and refrigerate for up to 3 weeks. Yield: 2 cups.

Nutritional Analysis: One tablespoon equals 29 calories, trace fat (0 saturated fat), 0 cholesterol, 1 mg sodium, 7 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Originally published as Almond Apricot Jam in Light & Tasty December/January 2004, p48