All-Day Soup Recipe

All-Day Soup Recipe photo by Taste of Home

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I start this soup in the morning, and by evening, dinner's ready to go! My family loves all of the hearty vegetable and steak pieces, all smothered in a zesty tomato broth.—Cathy Logan, Sparks, Nevada

This recipe is:

Diabetic Friendly

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All-Day Soup Recipe

Prep: 25 min. Cook: 8 hours

Yield: 8 Servings

25 480 505

Ingredients

1 beef flank steak (1-1/2 pounds), cut into 1/2-inch cubes
1 medium onion, chopped
1 tablespoon olive oil
5 medium carrots, thinly sliced
4 cups shredded cabbage
4 medium red potatoes, diced
2 celery ribs, diced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 tablespoon sugar
2 teaspoons Italian seasoning
1 teaspoon dried parsley flakes

Directions

In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 8 servings.

Nutritional Facts 1-3/4 cups (prepared with reduced-sodium broth and reduced-sodium tomato soup) equals 279 calories, 9 g fat (3 g saturated fat), 37 mg cholesterol, 501 mg sodium, 31 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Originally published as All-Day Soup in Taste of Home February/March 2007, p10