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“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 tablespoon equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.
Originally published as All-American Rub in Light & Tasty August/September 2007, p47
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