All-American Rub Recipe

All-American Rub Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate All-American Rub Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

All-American Rub Recipe

Prep/Total Time: 5 min.

Yield: 12 Servings

5 5

Ingredients

1/2 cup packed brown sugar
2 tablespoons dried minced onion
1 tablespoon garlic powder
1 tablespoon ground mustard
1/2 teaspoon cayenne pepper
1/8 teaspoon ground nutmeg

Directions

In a small bowl, combine all ingredients; store in an airtight container.
Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.

Nutritional Facts 1 tablespoon equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.

Originally published as All-American Rub in Light & Tasty August/September 2007, p47