All-American Rub Recipe

All-American Rub Recipe
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“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!

This recipe is:

Healthy

Quick

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  • 12 Servings
  • Prep/Total Time: 5 min.

Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons dried minced onion
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg

Directions

  • In a small bowl, combine all ingredients; store in an airtight container.
  • Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling. Yield: 3/4 cup.

Nutrition Facts: 1 tablespoon equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 starch.

All-American Rub published in Light & Tasty August/September 2007, p47

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All-American Rub Recipe

All-American Rub

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