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“This African Beef Curry is a popular dish with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
This recipe is:
Healthy
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Nutrition Facts: 1 cup (calculated without rice or garnishes) equals 205 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 474 mg sodium, 10 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
African Beef Curry published in Taste of Home February/March 2008, p60
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Reviewed on Aug. 16, 2009 by heidi186
This was wonderful, and slightly spicy. The kids wouldn't eat much. I used bananas and raisins to top, but would love to try cucumbers, pineapple, and coconut. The bananas seemed to really cut the heat of the spiciness.
Reviewed on Apr. 01, 2009 by ajwheeler
Great, easy recipe. Good flavor. I used a can of pineapple tidbits as a topping instead of raising, peanuts and coconut.
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© Taste of Home, 2009