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When fall comes to Horsham, Pennsylvania, George Mankin likes to prepare this wonderful, cinnamon-and-maple flavored squash recipe. It’s so quick and easy in the microwave and also, a good source of vitamins A and C, potassium and fiber.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1/2 squash equals 155 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 65 mg sodium, 27 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
Originally published as Spiced Acorn Squash in Light & Tasty October/November 2007, p15
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