Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 54
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 7 mg
  • Sodium:
  • 213 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g

A Touch of Greek Dip

This pleasing dip gets its Greek-style flavor from the feta cheese and lemon peel. “Serve it with chips or raw vegetables when friends stop by, or try a spoonful on top of a baked potato.”—Emily R. Chaney, Blue Hill, Maine

SERVINGS

5

CATEGORY

Appetizer

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1/2 cup fat-free milk
  • 1/2 cup 1% cottage cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried oregano
  • 1/4 teaspoon grated lemon peel
  • Pepper to taste
  • Assorted fresh vegetables

DIRECTIONS

In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables. Yield: 1-1/4 cups.

Printed from tasteofhome.com Jul 6, 2008

Copyright Reiman Media Group, Inc © 2008