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Want an early morning pick-me-up that's good for you, too? Fruit and flaxseed give this sweet espresso a nutritious twist. —Aimee Wilson, Clovis, California
This recipe is:
Quick
Editor's Note: This recipe was tested with Torani brand flavoring syrup. Look for it in the coffee section.
Nutritional Facts 1-1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein.
Originally published as A.M. Rush Espresso Smoothie in Taste of Home October/November 2010, p67
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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Reviewed on Jan. 06, 2011 by marciedarcie
I cant believe how much I liked this. Now I have to say that I didnt follow the recipe exactly. Because I did not have the vanilla syrup I improvised and instead used 2 tsp vanilla extract and 2 tsp pure maple syrup. And the only instant coffee I had was actually Starbucks Via Iced ready brew. It is already a little sweet so Im not sure if that or the other made up for the sweet I was missing but it worked. If I try again with different ingredients I will post again.
Reviewed on Sep. 29, 2010 by Jillmcculley
Quick and easy! I threw this together this together on the way out the door. I felt like I was getting some nutritional value too!
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