5-Minute Guacamole
Shared by Sarah Berger of Minneapolis, Minnesota, this smooth avocado mix features fresh salsa for a zesty dip that's excellent on chips.6 ServingsPrep/Total Time: 5 min.
Ingredients
- 1 medium ripe avocado, peeled and cubed
- 1 tablespoon salsa
- 1 garlic clove, peeled
- 1/4 teaspoon salt
Directions
- In a food processor, combine all ingredients; cover and process until
- smooth. Transfer to a small bowl; serve immediately. Yield: 3/4 cup.
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Nutrition Facts: 2 tablespoons equals 53 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 2 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fat.