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Shared by Sarah Berger of Minneapolis, Minnesota, this smooth avocado mix features fresh salsa for a zesty dip that's excellent on chips.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2 tablespoons equals 53 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 2 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fat.
Originally published as 5-Minute Guacamole in Cooking for 2 Fall 2005, p14
Keep Guacamole FreshI like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Apr. 10, 2011 by lindsay233
This is a great way to have guacamole in a hury. I did add a little fresh squeezed lemon juice and ground black pepper. For the salsa I used a jarred chuncky picante.
Reviewed on Mar. 26, 2011 by chand002
Easy and very good
Reviewed on Nov. 07, 2009 by jayla50
I love it just the way it is!!
Reviewed on Oct. 30, 2009 by maggie98366
I liked the recipe a lot, although I'd add more salsa for a little more zip! A few droops of Cholula sauce ( found in mexican section in your grocery store) is awesome. This is good spread over the top of a quesadilla made with reduced fat cheese & a little of the Cholula sauce sprinkled to taste, yummmm!
Reviewed on Jan. 13, 2009 by brenty
Reviewed on Dec. 20, 2008 by thodges
Hmmm...How about using 2 avacados, 1 tsp of sea salt, juice of 1/2 a lemon or lime,2 tbls. of finely chopped onion and 1 small tomato chopped fine. As a finish, add one or two drops of tabasco. MMMMMMM.
Reviewed on Oct. 24, 2008 by MICHIGANGIRL
IF YOU TOTALLY CHANGE-OVER THIS RECIPE IT BECOMES A HEALTHIER THING ALL AROUND.USE: I ROUHLY MASHED AVACADO1 DICED TOMATOI DICED SMALL ONION1/4 CUP CHOPPED FRESH CILANTROSEASON THIS WITH NUSALT,GARLIC POWDER & PEPPER TO TASTE1 TBS. KRAFT OLIVE OIL MAYONNAISEA COUPLE SQUIRTS OF LIME JUICEBLEND ALL ITEMS IN A MEDIUM BOWL. SERVE
IF YOU TOTALLY CHANGE-OVER THIS RECIPE IT BECOMES A HEALTHIER THING ALL AROUND.
USE: I ROUHLY MASHED AVACADO
1 DICED TOMATO
I DICED SMALL ONION
1/4 CUP CHOPPED FRESH CILANTRO
SEASON THIS WITH NUSALT,GARLIC POWDER & PEPPER TO TASTE
1 TBS. KRAFT OLIVE OIL MAYONNAISE
A COUPLE SQUIRTS OF LIME JUICE
BLEND ALL ITEMS IN A MEDIUM BOWL. SERVE
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