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Nutrition Facts

  • One serving:
  • (prepared without added salt and Parmesan)
  • Calories:
  • 212
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 331 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 0 g
  • Protein:
  • 30 g

30-Minute Chicken

I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.

SERVINGS

 4

CATEGORY

 Lower Fat

METHOD

 Baked

PREP

 15 min.

COOK

 30 min.

TOTAL

 45 min.

INGREDIENTS

  • 1 medium onion, sliced
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/2 pound fresh mushrooms, sliced
  • 2 medium zucchini, sliced
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3/4 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Grated Parmesan cheese, optional

DIRECTIONS

In a greased 13-in. x 9-in. x 2-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables.
    Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired. Yield: 4 servings.

Printed from tasteofhome.com Jul 6, 2008

Copyright Reiman Media Group, Inc © 2008