60% would make again
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I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.
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Healthy
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Diabetic Exchanges: One serving (prepared without added salt and Parmesan) equals 3 lean meat, 2 vegetables; also, 212 calories, 331 mg sodium, 73 mg cholesterol, 15 gm carbohydrate, 30 gm protein, 4 gm fat.
30-Minute Chicken published in Country Chicken Cookbook , p61
Busy week ahead? Breathe easy with this simple and delicious chicken bake recipe!
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Reviewed on Nov. 03, 2009 by wi bug
I think the key to this recipe is the size of the chicken breasts. I think this is made for the chicken breasts you buy in a big bag in the freezer section. I had fresh breasts from the grocery store, and if I were to make this again, I'd slice the breasts in half length-wise before cooking them.As for the sauce, I'd use 2 cans of diced tomatoes, and double the spices, and maybe bump up the garlic a bit.
I think the key to this recipe is the size of the chicken breasts. I think this is made for the chicken breasts you buy in a big bag in the freezer section. I had fresh breasts from the grocery store, and if I were to make this again, I'd slice the breasts in half length-wise before cooking them.
As for the sauce, I'd use 2 cans of diced tomatoes, and double the spices, and maybe bump up the garlic a bit.
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