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Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others.
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.
Originally published as 15-Minute Marinated Chicken in Country Chicken Cookbook , p88
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on May. 14, 2013 by bmoffatt
Aweful. Disregard those who say they dont like mustard or dijon and found this good. Its horrid. The mustard dominates everything...its all you smell when you grill, its all you notice when you eat it...its rotten. If you like mustard you'll love this, otherwise avoid it like the plague. You do not taste any of the other ingredients. So i am guesing the "happy" reviewers know the author or are schills. Because plainly, this one blows. If you still want to try it i'd say cut the mustard down to 1/4 of what this recipe calls for..at MOST.
Reviewed on Apr. 15, 2013 by apitts102003
I don't usually like mustard but as a marinade it was pretty good the way it blended with the other sauces and seasonings. Will certainly make it again.
Reviewed on Apr. 04, 2013 by khurrell
While I was initially somewhat sceptical about the recipe as I don't particularly like the taste of Dijon Mustard, the spice and flavour it provided was fantastic! I chose the option of a longer marinade in the refrigerator and am making it a second time in one week. Great choice for a change in the busy week and highly recommend.
Reviewed on Mar. 09, 2012 by tcarver
Even the picky eater in my family loved this one.
Reviewed on Oct. 18, 2011 by llb72
I really enjoyed this recipe. I think this marinade would be good on any meat. I think I will try it on pork chops.
Reviewed on Sep. 14, 2011 by Tawny001
Very simple, very tasty. I had to substitute rosemary on-hand for the tarragon and it was wonderful. Served with seasoned orzo as one of the sides.
Reviewed on Jun. 22, 2011 by OlyMom
Great flavor, very moist. Will definitely make this again!!
Reviewed on Aug. 10, 2010 by lsmothers
I really liked this chicken.Very flavorful.Would make it again.
Reviewed on Aug. 08, 2010 by dreamgirlut
I love that this recipe is healthy and so yummy. My DD who doesn't like chicken even likes this one!!!
Reviewed on Apr. 29, 2010 by katmeister56
This quick, healthy and loved by my family. This is the 4th time I have made this and will be a regular dish I serve. I amserving tnite with salad and black beans and rice. Love, love, love!
Reviewed on Mar. 02, 2010 by cheangst
Its so easy to make and super tasty! However, I actually used chicken thighs with the skin. When grilled its actually v crispy and full of flavour while the meat is v tender and juicy.My husband who is not a chicken fan loves this! Even my 13mth old baby boy screams for more little bits when i give him some to taste. Definitely something i will be making again and again
Reviewed on Jan. 29, 2010 by tinaoocumma@hotmail.com
Great recipe!!! Chicken stays so juicy & full of flavors!!!
Reviewed on Jan. 05, 2010 by tinaoocumma@hotmail.com
My husband & I are making it our goal to eat healthier, grilled food. This was an excellent choice to start out on! I recommend it to anyone trying to eat healthier. The spices really give it flavor!
Reviewed on Jul. 28, 2009 by Cindyof Hobe
This was truly delicious. Ingredients on hand. Made chicken stay moist & flavor through out.
Reviewed on Sep. 27, 2008 by scarlet286
This recipe was so easy to make, and it was delicious! I broiled my in the oven, and it was so juicy!
Reviewed on Aug. 05, 2008 by trace360
Reviewed on Jul. 30, 2008 by jblt2002
This is a great chicken dish to go with salad. Cheaper, tastier, and better for you than those ready-to-eat chicken packages.
Reviewed on Jun. 03, 2008 by laurienehl
Calories : 161Fat : 4 gramsper servingCholesterol:73 mgProtein: 28 grams
Calories : 161
Fat : 4 grams
per serving
Cholesterol:73 mg
Protein: 28 grams
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